최신 버전:
1.4.5 설치 하는 안전
1.4.5 설치 하는 안전
Achieve Your Fitness Goals with Plank Workouts
Plank workouts offer a multitude of benefits that go beyond just losing weight and burning belly fat. With regular practice, you can strengthen your back, improve your posture, and develop a stronger core. Our app provides a comprehensive solution to help you achieve your fitness goals.
- No Equipment or Gym Needed
- Track Your Progress Easily
- Create Customized Workout Plans
Discover the Benefits:
- Improved Posture
- Reduced Belly Fat
- Full Body Engagement
- Increased Flexibility
- Mental Health Boost
- Enhanced Metabolism
- Back Pain Relief and Protection
- Easy-to-Perform Exercises
Experience Effective and Enjoyable Workouts:
- Systematic Approach to Achieve Results
- Animated and Video Demonstrations
- Voice Tips for Guidance
- Catered to All Fitness Levels
- Variety of Plank Workouts Every Day
- Time-Saving Options Available
- Flexibility in Choosing Workout Times
Additional Features:
- Customizable Workout Plans Available
- Beginner-Friendly Interface
- No Equipment Required for Exercises
- Diverse Back and Shoulder Exercises Included
- 30-Day Plank Challenges
- Offline Support for Convenient Access
- Voice Coach to Aid Your Progress
- Incorporate Diverse Workout Plans
- Access Fitness Articles and Meal Advice
Join Our Community:
Our app caters to individuals seeking various fitness goals, such as:
- Strength Development
- Improved Flexibility
- Enhanced Spinal Health
- Pain Reduction in Back, Neck, and Shoulders
- Sedentary Individuals Looking to Combat Long Sitting Periods
- Stress Reduction and Relaxation
- Posture Correction
- Scoliosis, Kyphosis, and Osteoporosis Management
Language Options:
- English
- Arabic
- Chinese Simplified
- Dutch
- French
- German
- Italian
- Japanese
- Portuguese
- Romanian
- Russian
- Spanish
- Turkish
- Ukrainian
Thank you for taking the time to read our review. Start your fitness journey with plank workouts today!
개요
Planks - 30 days challenge 범주 홈 & 취미 Jet fitness LLC개발한에서 Freeware 소프트웨어입니다.
Planks - 30 days challenge의 최신 버전은 2024-02-16에 발표 된 1.4.5. 처음 2024-02-16에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Planks - 30 days challenge: Android/iOS.
Planks - 30 days challenge 사용자 5 5 등급으로 평가 했다.
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