Latest Version
1.4.5 Safe to install
1.4.5 Safe to install
Achieve Your Fitness Goals with Plank Workouts
Plank workouts offer a multitude of benefits that go beyond just losing weight and burning belly fat. With regular practice, you can strengthen your back, improve your posture, and develop a stronger core. Our app provides a comprehensive solution to help you achieve your fitness goals.
- No Equipment or Gym Needed
- Track Your Progress Easily
- Create Customized Workout Plans
Discover the Benefits:
- Improved Posture
- Reduced Belly Fat
- Full Body Engagement
- Increased Flexibility
- Mental Health Boost
- Enhanced Metabolism
- Back Pain Relief and Protection
- Easy-to-Perform Exercises
Experience Effective and Enjoyable Workouts:
- Systematic Approach to Achieve Results
- Animated and Video Demonstrations
- Voice Tips for Guidance
- Catered to All Fitness Levels
- Variety of Plank Workouts Every Day
- Time-Saving Options Available
- Flexibility in Choosing Workout Times
Additional Features:
- Customizable Workout Plans Available
- Beginner-Friendly Interface
- No Equipment Required for Exercises
- Diverse Back and Shoulder Exercises Included
- 30-Day Plank Challenges
- Offline Support for Convenient Access
- Voice Coach to Aid Your Progress
- Incorporate Diverse Workout Plans
- Access Fitness Articles and Meal Advice
Join Our Community:
Our app caters to individuals seeking various fitness goals, such as:
- Strength Development
- Improved Flexibility
- Enhanced Spinal Health
- Pain Reduction in Back, Neck, and Shoulders
- Sedentary Individuals Looking to Combat Long Sitting Periods
- Stress Reduction and Relaxation
- Posture Correction
- Scoliosis, Kyphosis, and Osteoporosis Management
Language Options:
- English
- Arabic
- Chinese Simplified
- Dutch
- French
- German
- Italian
- Japanese
- Portuguese
- Romanian
- Russian
- Spanish
- Turkish
- Ukrainian
Thank you for taking the time to read our review. Start your fitness journey with plank workouts today!
Overview
Planks - 30 days challenge is a Freeware software in the category Home & Hobby developed by Jet fitness LLC.
The latest version of Planks - 30 days challenge is 1.4.5, released on 02/16/2024. It was initially added to our database on 02/16/2024.
Planks - 30 days challenge runs on the following operating systems: Android/iOS.
Users of Planks - 30 days challenge gave it a rating of 5 out of 5 stars.
Screenshots (Click to view larger)
Related products
100 Pushups workout BeStronger
STOP WAR IN UKRAINE! Are you looking to achieve the impressive feat of doing 100 push-ups? While it may seem impossible, it can be done.
30 Day Fighter Challenge
Get lean and strong like a Spartan warrior without spending excess time at the gym. This professional boxing workout program enables you to train from the comfort of your home.
5 Min Super Plank Workout
Transform Your Core in Just 5 Minutes with the Super Plank Workout!
6 Pack in 30 Days Ab Workouts
Are you looking to reduce belly fat and achieve six pack abs just in time for summer? Begin sculpting your core with the highly effective abs workout application available.
Abs Workout - 30-Day Six Pack
Transform Your Core: A Comprehensive Guide to Sculpting Abs
Abs Workout for Men - Six Pack
Transform Your Core with Abs Workout for Men - Six Pack
Abs Workout for Six Pack Abs
Introducing Abs Workout, a meticulously designed training system tailored for strengthening your abs, all within a single app. Say goodbye to the need for costly gym memberships or personal fitness coaches.
Abs Workout: Six Pack Training
Abs Workout is a personal trainer app designed to help you enhance your core strength and sculpt a defined six-pack physique through customized ab challenges.
Arm Workout for Men
Enhance your arm muscles with the 30-Day Arm Muscles Workout Program tailored for men. This upper body training regimen features top-notch biceps and triceps exercises that require only a few minutes each day, eliminating the need for gym …
Arm Workout: Forearm Exercise
Arm Workouts at Home is an app designed to help you exercise your forearms, biceps, and triceps without the need for equipment.
Arms Workout, Forearm Exercise
Arm Workout focuses on strengthening the muscles in the upper limbs, particularly the biceps and triceps, through a series of effective exercises that can be easily done at home.
Back Workout & Exercises
Healthy & Strong Back Workout by Fitness Coach offers daily workout routines suitable for individuals of all experience levels.
Boxing timer (stopwatch)
Punch Perfect Timing with Boxing Timer by Martin Machata
FitHack – Home Workouts
You may be wondering how many implementations of the words "training" and "workout" we offer. Perhaps an abdominal workout, a workout partner, a workout calendar, a workout planner, a workout timer, or even training effectiveness...
Fitify: Fitness, Home Workout
Workouts & Plans - Your Ultimate Home Fitness Solution Who needs a gym? Achieve your fitness goals without leaving the comfort of your home with Workouts & Plans from Fitify.
FitMe: 7 Minutes Home Workouts
This application can serve as an efficient fitness companion, offering substantial results with minimal investment in a short period of time.
Fitness Coach FitProSport FULL
Transform Your Fitness Journey with FitProSport FULL
Fitvate - Gym & Home Workout
Transform Your Fitness Journey with Fitvate
Genius Fit
Genius Fit is a fitness application designed to assist users in tracking their fitness activities. When paired with the Genius Fit smart fitness bracelet and watch, users can have a comprehensive and consistent experience aimed at …
Height Increase Workout
The Height Increase no equipment app is a comprehensive and science-based home workout app designed to help individuals grow taller naturally and boost self-confidence.
Height Increase Workout Yoga
Height Increase Workout Yoga App Tired of feeling short and wanting to grow taller? Looking to enhance your height and appearance?
Home Fitness: Dumbbell Workout
Searching for the ultimate level of wellness? Welcome to LifeBuddy, a personal workout planner and tracker designed for both home and gym workout routines.
Home Workout - Daily Workout
Home Workout - Health & Fitness app offers a comprehensive daily training program for all major muscle groups, focusing on bodybuilding.
Home Workout - Fitness Coach
Get Fit with our Free Fitness Coach and Muscle Booster at Home Experience the benefits of Home Workouts, your ultimate companion for scientifically designed workout plans that target all muscle groups.
Home Workout - No Equipment
Home Workouts: Your Personal Trainer at Home Home Workouts is a scientifically designed fitness app that allows you to achieve your fitness goals from the comfort of your own home.
Home Workout MMA Spartan Pro
Get fit with Spartan Bodyweight, no equipment required! It takes just minutes a day to build muscle and lose belly fat at home. Spartan Home Workouts offers simple workout routines for beginners and athletes.
Home Workout: Fitness No Tools
Are you seeking peak wellness? Dive into LifeBuddy, your personalized workout planner and tracker designed for both home and gym routines. Elevate your fitness journey effortlessly, regardless of your location.
Home workouts BeStronger
Stop War in Ukraine! Don't miss out on the opportunity to become stronger and more fit! BeStronger offers over 100 workouts and 500+ exercises designed for home workouts.
Jawline Exercises & Mewing
Sculpt Your Jawline: Transformative Exercises and Mewing Techniques
Jump Rope: Stamina Workout
Burn calories, lose weight, and increase your maximum stamina with personalized workout plans that only require 15 minutes a day. These adaptive trainings are tailored to your feelings, ensuring fast results within just one week.
Leg Workouts
Challenge and strengthen your lower body muscles in just a few minutes with our Lower Body Workout app. Suitable for both men and women, this app is designed to help you achieve strong thigh, hip, and leg muscles.
Leg Workouts,Exercises for Men
Achieve stronger and more attractive legs with just a 7-minute workout per day! Experience the effectiveness of short and efficient leg workouts that will quickly enhance your leg muscles.
Lose Weight & Fat Loss for Men
Transform Your Body with Lose Weight & Fat Loss for Men by Nexoft
Mastering Taekwondo at Home
Best Martial Art for Self Defense – Taekwondo, Karate, Kung fu, and Kickboxing skills Best Martial Arts for Self Defense – Taekwondo, Karate, and Kickboxing skills Martial Arts Training at Home Do you want to learn martial arts but you …
Men Workout at Home: Full Body
Looking to improve your fitness and physique without leaving the comfort of your own home? Look no further than our Home Workout for Men exercise apps!
Military Style Fitness Workout
Are you ready to enhance your strength and fitness levels like the elite fighters of the world? The military's fitness regimens are tailored towards endurance, running, and load-carrying capacities, essential for handling the physical …
Muay Thai - Kickboxing Trainer
Master the Art of Muay Thai with Min Fitness
Muay Thai Fitness & Workout
Review: Practice Muay Thai Workout at Home Muay Thai is a martial art originating in Thailand that offers numerous benefits such as burning body fat, improving self-defense skills, toning muscles, enhancing flexibility, and developing a …
Perfect Posture & Healthy back
Are you interested in achieving ideal posture and a healthy spine? The Perfect Posture app offers simple and efficient exercises that can help you attain these goals from the comfort of your own home, without requiring any equipment.
Plank - 30 Day Challenge
Transform Your Core with the Plank - 30 Day Challenge
Plank Challenge: Core Workout
Transform Your Core with the Plank Challenge App
Run 5K: Running Coach to 5K
Embark on your running journey today with Run 5K: Running Coach to 5K. Are you finding it challenging to run non-stop for 5K? This app offers tailored workout plans designed specifically for beginners.
Running App - GPS Run Tracker
Track Your Runs Effortlessly with GPS Run Tracker!
Six Pack Abs in 30 days
The Abs Workout App offers a comprehensive fitness program designed to target and strengthen your abdominal muscles, including the lower abs, upper abs, and core muscles.
Six Pack in 30 Days
Transform Your Core: Six Pack in 30 Days
Street Workout App
Unleash Your Strength with the Street Workout App
Taekwondo Workout At Home
Are you interested in learning Taekwondo for self-defense? Or perhaps you're looking to train your body and improve your physical fitness?
Weight Loss - Workout For Men
The Weight Loss Workout for Men is an app designed specifically to help men achieve their weight loss goals and burn unwanted belly fat.
Workout Motivational Music
Get Pumped with VBApps' Workout Motivational Music!
Workout Planner Muscle Booster
Transform Your Fitness Journey with Workout Planner Muscle Booster
Workouts For Men: Gym & Home
Transform Your Fitness Routine with Comprehensive Workouts for MenLatest Updates
VCDS Release 25.3
VCDS Release: The Ultimate Diagnostic Tool for Volkswagen and Audi Vehicles
gSyncit 5.8.35
Sync Gmail, Outlook, and Google Calendar effortlessly with gSyncit.Driver Magician Lite 5.68
Essential Tool for Driver Management
Guitar Pro 8.1.4.43
Master the Guitar with Guitar Pro's Advanced Tablature Software!SoftPerfect Network Scanner 8.2.4
Efficient Network Scanner Tool for Network Administrators
Chromium 136.0.7104
Chromium BSU: A Fast-Paced Top-Down Shooter GameLatest News
Latest Reviews
 |
WordFinder by YourDictionary
Unlock Your Vocabulary with WordFinder by YourDictionary |
 |
Remnant Ministries Mobile App
Empower Your Spiritual Journey with the Remnant Ministries Mobile App |
 |
The Boubyan App
Revolutionize Your Banking Experience with The Boubyan App |
 |
AI Mirror: AI Art Photo Editor
Transform Your Photos into Stunning Art with AI Mirror |
 |
The Trail
A Captivating Adventure Awaits in The Trail |
 |
Sky Tonight - Star Gazer Guide
Unlock the Wonders of the Night Sky with Sky Tonight |
 |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
 |
Microsoft Edge
A New Standard in Web Browsing |
 |
Google Chrome
Fast and Versatile Web Browser |
 |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
